Tammy Watkins
A Guide to Alleviating Leg Cramps During Your Pregnancy
Alleviate & prevent leg cramps in your pregnancy with these helpful tips & strategies you can do at home.
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Tammy Watkins
- Jul 6
- 2 min
Best Labor and Birthing Positions for a Comfortable Delivery
Prepare for labor with these movement, postures, and breath work positions for a comfortable delivery.
Tammy Watkins
- Jun 13
- 2 min
7 Tips to Staying Cool While Pregnant This Summer
Here's your summer pregnancy survival guide to staying cool and beating the heat with these seven tips.
Tammy Watkins
- May 10
- 2 min
Where to Give Birth in Central Iowa
Find the best provider (midwife, doula, OB/GYN) and birth place option for you in Central Iowa.
Tammy Watkins
- Apr 29
- 2 min
Why Water Intake is Worth the Hype in Pregnancy
During pregnancy, the body’s demand for water is increased and proper hydration can aid in a whole host of things.
Tammy Watkins
- Feb 1
- 1 min
5 Ideas for Incorporating Movement Into Your Already Busy Life
Incorporate movement into your day with these five tips to prepare your pregnant body for delivery.
Tammy Watkins
- Jan 7
- 1 min
Why is chiropractic care in pregnancy recommended?
Getting adjusted with chiropractic care during pregnancy can help alleviate painful symptoms and prepare your body for birth.