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“Morning Sickness”
“Morning Sickness” was something that consumed my days with my third and fourth pregnancy. My ‘grocery puke bag’ became as essential as...
Tammy Watkins
Mar 7, 20231 min read


Should I Get Adjusted After I Have My Baby?
Whether you just had your baby or are 5 months post partum, we are experts at chiropractic care for new moms and their babies.
Tammy Watkins
Dec 2, 20222 min read


A Guide to Alleviating Leg Cramps During Your Pregnancy
Alleviate & prevent leg cramps in your pregnancy with these helpful tips & strategies you can do at home.
Tammy Watkins
Aug 1, 20221 min read


Best Labor and Birthing Positions for a Comfortable Delivery
Prepare for labor with these movement, postures, and breath work positions for a comfortable delivery.
Tammy Watkins
Jul 6, 20222 min read
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