Tammy Watkins
“Morning Sickness”
“Morning Sickness” was something that consumed my days with my third and fourth pregnancy. My ‘grocery puke bag’ became as essential as...
top of page
Search
Tammy Watkins
- Dec 2, 2022
- 2 min
Should I Get Adjusted After I Have My Baby?
Whether you just had your baby or are 5 months post partum, we are experts at chiropractic care for new moms and their babies.
Tammy Watkins
- Aug 1, 2022
- 1 min
A Guide to Alleviating Leg Cramps During Your Pregnancy
Alleviate & prevent leg cramps in your pregnancy with these helpful tips & strategies you can do at home.
Tammy Watkins
- Jul 6, 2022
- 2 min
Best Labor and Birthing Positions for a Comfortable Delivery
Prepare for labor with these movement, postures, and breath work positions for a comfortable delivery.
Tammy Watkins
- Jun 13, 2022
- 2 min
7 Tips to Staying Cool While Pregnant This Summer
Here's your summer pregnancy survival guide to staying cool and beating the heat with these seven tips.
Tammy Watkins
- May 10, 2022
- 2 min
Where to Give Birth in Central Iowa
Find the best provider (midwife, doula, OB/GYN) and birth place option for you in Central Iowa.
Tammy Watkins
- Apr 29, 2022
- 2 min
Why Water Intake is Worth the Hype in Pregnancy
During pregnancy, the body’s demand for water is increased and proper hydration can aid in a whole host of things.
Tammy Watkins
- Feb 1, 2022
- 1 min
5 Ideas for Incorporating Movement Into Your Already Busy Life
Incorporate movement into your day with these five tips to prepare your pregnant body for delivery.
Tammy Watkins
- Jan 7, 2022
- 1 min
Why is chiropractic care in pregnancy recommended?
Getting adjusted with chiropractic care during pregnancy can help alleviate painful symptoms and prepare your body for birth.
bottom of page