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Tammy Watkins
Fevers
When we have illness in our home, we typically let the fever be, ensuring they stay hydrated and get the appropriate nutrition (especially m
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Tammy Watkins
Nov 5, 20232 min
Does my baby have a tongue tie?
When we are assessing a newborn in our office, one of the things we want to observe is how their tongue is moving. We want to know from...
Tammy Watkins
Mar 8, 20231 min
“Morning Sickness”
“Morning Sickness” was something that consumed my days with my third and fourth pregnancy. My ‘grocery puke bag’ became as essential as...
Tammy Watkins
Jan 25, 20231 min
5 Tips to Keep Your Child Healthy This Winter
Keep your child healthy this winter with these 5 tips to help boost their immune system.
Tammy Watkins
Dec 2, 20222 min
Should I Get Adjusted After I Have My Baby?
Whether you just had your baby or are 5 months post partum, we are experts at chiropractic care for new moms and their babies.
Tammy Watkins
Oct 4, 20222 min
My Baby Has a Tongue/Lip/Cheek Tie…Now What??
Discover everything you need to do for a tongue, lip, or cheek tie for your baby, both pre-release, after release and stretches.
Tammy Watkins
Sep 20, 20222 min
Is This Key Expert Missing From Your Birth Team?
Every newborn should be assessed by someone trained in lactation to ensure breastfeeding goes smoothly.
Tammy Watkins
Aug 1, 20221 min
A Guide to Alleviating Leg Cramps During Your Pregnancy
Alleviate & prevent leg cramps in your pregnancy with these helpful tips & strategies you can do at home.
Tammy Watkins
Jul 6, 20222 min
Best Labor and Birthing Positions for a Comfortable Delivery
Prepare for labor with these movement, postures, and breath work positions for a comfortable delivery.
Tammy Watkins
Jun 13, 20222 min
7 Tips to Staying Cool While Pregnant This Summer
Here's your summer pregnancy survival guide to staying cool and beating the heat with these seven tips.
Tammy Watkins
Jun 1, 20222 min
10 Tips to Stay Safe in the Sun This Summer
Keep adults and kids safe in the sun this summer with our top 10 tips for a healthy relationship with the sun.
Tammy Watkins
May 10, 20222 min
Where to Give Birth in Central Iowa
Find the best provider (midwife, doula, OB/GYN) and birth place option for you in Central Iowa.
Tammy Watkins
Apr 29, 20222 min
Why Water Intake is Worth the Hype in Pregnancy
During pregnancy, the body’s demand for water is increased and proper hydration can aid in a whole host of things.
Tammy Watkins
Feb 1, 20221 min
5 Ideas for Incorporating Movement Into Your Already Busy Life
Incorporate movement into your day with these five tips to prepare your pregnant body for delivery.
Tammy Watkins
Jan 17, 20222 min
When should a baby be seen by a chiropractor? Why?
As chiropractors, we assess and adjust babies in their first days of life. Our recommendation is that you see us as soon as possible.
Tammy Watkins
Jan 7, 20221 min
Why is chiropractic care in pregnancy recommended?
Getting adjusted with chiropractic care during pregnancy can help alleviate painful symptoms and prepare your body for birth.
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