Blog | Birthwell

A Guide to Alleviating Leg Cramps During Your Pregnancy

Alleviate & prevent leg cramps in your pregnancy with these helpful tips & strategies you can do at home.

Best Labor and Birthing Positions for a Comfortable Delivery

Prepare for labor with these movement, postures, and breath work positions for a comfortable delivery.

7 Tips to Staying Cool While Pregnant This Summer

Here's your summer pregnancy survival guide to staying cool and beating the heat with these seven tips.

10 Tips to Stay Safe in the Sun This Summer

Keep adults and kids safe in the sun this summer with our top 10 tips for a healthy relationship with the sun.

Where to Give Birth in Central Iowa

Find the best provider (midwife, doula, OB/GYN) and birth place option for you in Central Iowa.

Why Water Intake is Worth the Hype in Pregnancy

During pregnancy, the body’s demand for water is increased and proper hydration can aid in a whole host of things.

5 Ideas for Incorporating Movement Into Your Already Busy Life

Incorporate movement into your day with these five tips to prepare your pregnant body for delivery.

When should a baby be seen by a chiropractor? Why?

As chiropractors, we assess and adjust babies in their first days of life. Our recommendation is that you see us as soon as possible.

Why is chiropractic care in pregnancy recommended?

Getting adjusted with chiropractic care during pregnancy can help alleviate painful symptoms and prepare your body for birth.