Tammy Watkins
Should I Get Adjusted After I Have My Baby?
Whether you just had your baby or are 5 months post partum, we are experts at chiropractic care for new moms and their babies.
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Tammy Watkins
- Oct 4
- 2 min
My Baby Has a Tongue/Lip/Cheek Tie…Now What??
Discover everything you need to do for a tongue, lip, or cheek tie for your baby, both pre-release, after release and stretches.
Tammy Watkins
- Sep 20
- 2 min
Is This Key Expert Missing From Your Birth Team?
Every newborn should be assessed by someone trained in lactation to ensure breastfeeding goes smoothly.
Tammy Watkins
- Aug 1
- 1 min
A Guide to Alleviating Leg Cramps During Your Pregnancy
Alleviate & prevent leg cramps in your pregnancy with these helpful tips & strategies you can do at home.
Tammy Watkins
- Jul 6
- 2 min
Best Labor and Birthing Positions for a Comfortable Delivery
Prepare for labor with these movement, postures, and breath work positions for a comfortable delivery.
Tammy Watkins
- Jun 13
- 2 min
7 Tips to Staying Cool While Pregnant This Summer
Here's your summer pregnancy survival guide to staying cool and beating the heat with these seven tips.
Tammy Watkins
- Jun 1
- 2 min
10 Tips to Stay Safe in the Sun This Summer
Keep adults and kids safe in the sun this summer with our top 10 tips for a healthy relationship with the sun.
Tammy Watkins
- May 10
- 2 min
Where to Give Birth in Central Iowa
Find the best provider (midwife, doula, OB/GYN) and birth place option for you in Central Iowa.
Tammy Watkins
- Apr 29
- 2 min
Why Water Intake is Worth the Hype in Pregnancy
During pregnancy, the body’s demand for water is increased and proper hydration can aid in a whole host of things.
Tammy Watkins
- Feb 1
- 1 min
5 Ideas for Incorporating Movement Into Your Already Busy Life
Incorporate movement into your day with these five tips to prepare your pregnant body for delivery.
Tammy Watkins
- Jan 17
- 2 min
When should a baby be seen by a chiropractor? Why?
As chiropractors, we assess and adjust babies in their first days of life. Our recommendation is that you see us as soon as possible.
Tammy Watkins
- Jan 7
- 1 min
Why is chiropractic care in pregnancy recommended?
Getting adjusted with chiropractic care during pregnancy can help alleviate painful symptoms and prepare your body for birth.