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    A Guide to Alleviating Leg Cramps During Your Pregnancy
    Tammy Watkins
    • Aug 1
    • 1 min

    A Guide to Alleviating Leg Cramps During Your Pregnancy

    Alleviate & prevent leg cramps in your pregnancy with these helpful tips & strategies you can do at home.
    Best Labor and Birthing Positions for a Comfortable Delivery
    Tammy Watkins
    • Jul 6
    • 2 min

    Best Labor and Birthing Positions for a Comfortable Delivery

    Prepare for labor with these movement, postures, and breath work positions for a comfortable delivery.
    7 Tips to Staying Cool While Pregnant This Summer
    Tammy Watkins
    • Jun 13
    • 2 min

    7 Tips to Staying Cool While Pregnant This Summer

    Here's your summer pregnancy survival guide to staying cool and beating the heat with these seven tips.
    10 Tips to Stay Safe in the Sun This Summer
    Tammy Watkins
    • Jun 1
    • 2 min

    10 Tips to Stay Safe in the Sun This Summer

    Keep adults and kids safe in the sun this summer with our top 10 tips for a healthy relationship with the sun.
    Where to Give Birth in Central Iowa
    Tammy Watkins
    • May 10
    • 2 min

    Where to Give Birth in Central Iowa

    Find the best provider (midwife, doula, OB/GYN) and birth place option for you in Central Iowa.
    Why Water Intake is Worth the Hype in Pregnancy
    Tammy Watkins
    • Apr 29
    • 2 min

    Why Water Intake is Worth the Hype in Pregnancy

    During pregnancy, the body’s demand for water is increased and proper hydration can aid in a whole host of things.
    5 Ideas for Incorporating Movement Into Your Already Busy Life
    Tammy Watkins
    • Feb 1
    • 1 min

    5 Ideas for Incorporating Movement Into Your Already Busy Life

    Incorporate movement into your day with these five tips to prepare your pregnant body for delivery.
    When should a baby be seen by a chiropractor? Why?
    Tammy Watkins
    • Jan 17
    • 2 min

    When should a baby be seen by a chiropractor? Why?

    As chiropractors, we assess and adjust babies in their first days of life. Our recommendation is that you see us as soon as possible.
    Why is chiropractic care in pregnancy recommended?
    Tammy Watkins
    • Jan 7
    • 1 min

    Why is chiropractic care in pregnancy recommended?

    Getting adjusted with chiropractic care during pregnancy can help alleviate painful symptoms and prepare your body for birth.

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