Here's your summer pregnancy survival guide to staying cool and beating the heat with these seven tips.

Keep adults and kids safe in the sun this summer with our top 10 tips for a healthy relationship with the sun.

Find the best provider (midwife, doula, OB/GYN) and birth place option for you in Central Iowa.

During pregnancy, the body’s demand for water is increased and proper hydration can aid in a whole host of things.

Incorporate movement into your day with these five tips to prepare your pregnant body for delivery.

As chiropractors, we assess and adjust babies in their first days of life. Our recommendation is that you see us as soon as possible.

Getting adjusted with chiropractic care during pregnancy can help alleviate painful symptoms and prepare your body for birth.